I am really enjoying the workouts every day again. Awesome people there too! While I am competing with some co-workers for this #SummerShapeUp Challenge, this is a very rewarding experience that I will endeavor to continue. I have tried to get into a regular health and fitness program about 10 years ago with Bill Yeager at Horizon PT in Southington, CT. I lost quite a bit of body fat during my training with him. I even told him I don’t know why anyone would stop because it would be harder to get started again! Fortunately, it wasn’t too hard this time. And I hope I will have the self-discipline to continue on after the challenge too!
Thank you, Amity, Juleen and Justin for the support and motivation every day!